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White Fish On Potato Mash With Butter Sasuce & Vegetables (Gf)

$9.00

Need more details? Call us at 0459 661 485

Fresh Food - Delivered

Our fish dishes are lean and very tasty. Made every Monday and delivered fresh, theres no better way to get your healthy omega 3. We don't add any nasties and source the freshest local products where possible. Theres no better alternative to cooking your self. 

 

Nutritional Information:
Calories 408                    18%
Total lipid (fat) 21.9g     22%
Cholesterol 83.1mg        28%
Sodium 227.9mg             10%
Potassium 1100.2mg     23%
Carbohydrate 29.4g      11%
Dietary fiber 5.9g           21%
Sugar 5.6 g
Protein 24.4g                   49%
DV (Daily Value) according to a 2,000 calorie/day diet (FDA).

* Weight calculated according to included ingredients. Cooking/baking will change final weight.
Included Ingredients*: Basa fillet (Fish), Large washed potato, Carrot, peas, Butter (Milk), Broccoli, Vegetable Oil, Lemon juice, oregano
Allergy information: Contains fish and cows milk

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